Fundamentals of Yoga

Service Description

Learn to safely and correctly perform yoga poses with the guidance of a physical therapist. This is for those that want more in-depth understanding of yoga to improve your yoga class experience. Yoga is an entire system dedicated to living a more vital, connected life. Yoga poses, called asanas, improve your conscious connection to your body. Learn how to keep yourself present in your body as you move so that you can safely join a yoga class with confidence and awareness.