- 1 hr1 hour
- 120 US dollars$120
- Ellicott Center Drive
We all know a meditation practice is part of a healthy lifestyle, but many of us struggle with how to do it. Various styles of meditation exist, and we will curate some that work for you. Meditation and mindfulness keep our awareness focused on the present moment. Our default tendency is to get lost in our thoughts and emotions, and mindfulness allows us to access presence, peace, spontaneity, intuition and creativity.
To cancel or reschedule, please let us know at least 24 hours in advance.